Have you been sweating yourself out in the gym every day but can’t seem to achieve the desired results? This can be quite frustrating but by avoiding a few silly mistakes, you can make your workouts more effective and accomplish fast results. Check out these common mistakes that you need to avoid for more effective workouts.
Not Planning Your Routine in Advance
By not planning your workouts ahead of time, you’ll end up roaming aimlessly around the gym and wasting time. To avoid this, thoroughly plan out your workouts. Discuss the routine including the sequence of sets and reps with your workout partner in advance to ensure that your time in the gym is not wasted.
Skipping The Warmup
A quick warm-up such as a few stretches prepare your body for the intensive work out that follows and prevents you from getting injured. Even if you’re short on time, include a light warmup before every set to get your blood flowing for the best results.
Not Doing The Cardio Right
Achieving a balance when performing cardio is crucial for attaining your desired goals since it’s easier to exhaust yourself right in the beginning with cardio. High rated personal trainers suggest reaching your cardio potential between a time frame of 25 minutes to 45 minutes to avoid hitting a training plateau. Moreover, performing a lifting session before cardio is also recommended by expert trainers.
Relying on a Scale
Tracking your progress from a scale is not really a good idea when it comes to weight loss. This is because muscles weight a lot more than fats and even when you’re losing fats, the change might not be enough to register itself on the scale. Hence, it’s recommended to track your progress by measuring different parts of your body.