There are many ways to stay healthy and fit but the best one by far is to follow a healthy and nutritious diet. But for that you need to have certain knowledge about nutrition. If you are interested in learning about nutrition then you have come to the right place as this article contains all the things that you are looking for. This article as all the info on nutrition so just consider this article as your complete guide to nutrition.
You can find all sorts of advices but according to Triathlete processed foods are not healthy for you that is why you should consume whole foods. In addition to this, instead of taking vitamin supplements you should always try to eat as much fruits and vegetables as you can since they provide us with the necessary vitamins that are full of nutrition.
Fats are very important for our body, they provide us with the necessary energy to do things in everyday task. However, there are two different types of fats, these are saturated fats and unsaturated fats. The saturated fats are the ones that should be avoided while the unsaturated one are soluble and can be consumed on a daily basis.
We all think that carbs are bad for us, well not quite. As already discussed, unprocessed foods are healthy so make sure that the carbs you consume are unprocessed. Although beware of white bread or any form of processed carbs, they are definitely not healthy.
We all know that sodium can be bad for our health, but that does not mean that you say no to it completely. Sodium in the right amount can help in regulation our blood pressure and volume, so try not to go too low on it.